Foundations of Confident Connection

This is my essentials course for all my coaching clients!

Essential relationship skills for a fraction of the cost of therapy.

Inside this course, you’ll explore an expanded ecological model of attachment, learn about interpersonal neurobiology and how to break cycles of trauma. You’ll get curious about internal family systems and how to heal from the inside out. You’ll have experiential opportunities to practice new coping skills, guided meditations, journal prompts, and a robust resource toolkit.

In this 4-week self-guided series, you’ll learn…

  • An overview of attachment theory and its applications

  • Skills to increase connection with your loved ones

  • Polyvagal theory, autonomic nervous system development, and tools for cultivating safety for you and your loved ones

  • How the different states of our nervous system impact safety and stress, as well as connection and disconnection

  • A true definition of trauma and generational trauma, as well as what it takes to break the cycle

  • Tools for self-regulation and co-regulation

  • Internal family systems and tools that can support you in making informed and empowered decisions

Green Plant Leaves

module one

Attachment and Relationships

  • • What secure attachment is and why it matters

    • The nested (or ecological) model of attachment and its applications

    • Elements of attunement in relational space

    • Neurodivergence and differences in attunement

    • Attachment development and core beliefs

    • Primary and secondary strategies for seeking safety and connection

    • Adult attachment adaptations and what they mean for you and your relationships

    • Skills for building secure attachment

    • “Good enough” parenting and partnering

    BONUS RESOURCES

    • How Your Attachment Style Impacts Your Default Parenting Style

    • Attachment Resources

    • Kind Eyes Exercise

    • Guided Meditation: Connection

module two

Understanding the Nervous System

  • • The functions of the autonomic nervous system

    • The 3 organizing principles of polyvagal theory and why they matter

    • A true definition of trauma and generational trauma, and what it takes to break the cycle

    • How nervous system development impacts our core beliefs

    • How the different states of our nervous system impact safety and stress, as well as connection and disconnection

    • Tools for self-regulation and co-regulation to improve all your relationships

    • Skills for cultivating safety for you and your loved ones

    BONUS RESOURCES

    • Skills for Regulation Toolkit

    • Guided Meditation: Progressive Muscle Relaxation

module three

Internal Family Systems

  • • Internal Family Systems basics and its applications

    • What motivates our reactions and how to shift them so they don’t feel so disruptive

    • The power of getting to know our parts, instead of trying to control them (who is steering your ship?)

    • Tools for accessing exiled parts and skills for healing and integration

    • The qualities of Self leadership and how to create more balance and harmony within yourself

    • How a deeper understanding of your unique internal family system is going to support you in making informed decisions throughout your life

    BONUS RESOURCES

    • IFS Resources

    • Guided Meditation: Inner Knowing

module four

Putting It All Together

  • We will cover how to integrate everything you’ve been learning to support you in your healing journey.

    • Support for Next Steps

    • Course References

    • Guided Meditation: Gratitude

the investment

One payment of $297

Have we met yet?

Jordan Grob Relationship Coach Smiling

I’m Jordan, LCSW, LCAS

I’m first and foremost a parent, a proud member of the LGBTQ+ community, and a Licensed Clinical Social Worker and Clinical Addiction Specialist.

I help well-intended, frustrated parents and their young adult children who feel disconnected and confused about how to move forward in their relationship. Through a structured, creative approach I provide families with new skills to repair their relationship, grow their connection, and feel confident navigating future challenges.

I believe wholeheartedly that when people have the skills to navigate challenges within their relationships and feel confident in their connections, the impact of their efforts in attunement, presence, and repair are powerful not just for future generations within the family, but for humanity as a whole.

Reflections from previous participants

  • “I want you know how much I appreciated this course.

    Your leadership is intuitive, informative and engaging. It’s rare to find someone who possesses all three qualities. As much as I learned, I am even more motivated to continue to seek more understanding and continue to grow.“

    Lisa

  • "I'm so grateful for this course for providing the tools with which to start the process of repairing and strengthening my relationships.

    This course opened my eyes to an entirely new way of thinking about my own past and how it has fundamentally driven my relational and parenting style (for better or worse) without making me feel judged as a "bad mom" or "failed parent" or "emotionally stunted person."

    Heather

Begin increasing connection today!

The tools, guidance and instruction to support you in having the relationships you desire is right here.